Which of the following defines "social support" in social fitness?

Social support in the context of social fitness refers to the emotional and practical assistance that individuals receive from their social networks, including encouragement and motivation from colleagues or peers. This aspect of social fitness emphasizes the importance of interpersonal relationships and connections in promoting mental and emotional well-being.

Encouragement from colleagues can significantly enhance an individual's ability to cope with challenges, increase their resilience, and foster a sense of belonging, which is vital for overall health. While physical training with friends, participation in team sports, and maintaining a balanced diet all contribute to overall fitness, they do not specifically capture the essence of social support. Social support is particularly tied to the emotional and psychological aspects of fitness, making it a crucial element in maintaining individual and group morale and motivation.