Which of the following is a key element in building social support?

Building social support is fundamentally reliant on effective communication because it allows individuals to express their needs, share experiences, and connect with others on a meaningful level. Effective communication fosters understanding and empathy, which are essential for forming strong relationships. When people articulate their thoughts and feelings openly, they create an environment that encourages trust and mutual support.

In contrast, while resilience training, physical exercise, and time management can contribute to personal well-being and productivity, they do not inherently facilitate the connections and interactions that are critical for establishing a supportive social network. Resilience training focuses on coping strategies, physical exercise can enhance individual health and mood without directly addressing social bonds, and time management primarily relates to how one prioritizes tasks rather than how one interacts with others. Thus, effective communication stands out as the foundational element for cultivating and maintaining social support.